Digital Stop Overthinking Workbook

Name: Digital Stop Overthinking Workbook
Brand: Pixica
Price: 5.25 GBP
Availability: InStock

£5.25 GBP

EARLY BIRD OFFER Sold out

Tax included. Shipping calculated at checkout.

Product variants

Quantity

Why Choose Us?

✅ We're an autistic & female-owned indie business here to support other spiritual & witchy women 🖤
✅ No judgment, no pressure — just a welcoming witchy space
✅ Easy 21-day refund policy for faulty or damaged items
✅ Ethically conscious without the overwhelm — vegan & cruelty-free, so you can shop in alignment with your values
✅ Reliable, fast tracked 2-day delivery by Evri to the UK & Channel Islands
✅ Friendly, responsive customer service ready to assist!

Shipping & delivery

We use Evri Tracked 48-72 Hours shipping:

For the UK (excludes Northern Island & Channel Islands) it costs £4.79 or £5.99 for orders over 1kg.

For Northern Island and the Channel Islands (Isle of Man, Guernsey & Jersey) it costs £7.99 or £9.49 for orders over 1kg.

All orders placed before 12pm (Monday - Friday) will be dispatched on the same day.

For orders placed after 12pm or on a weekend, all items will be processed on the next working day.

vegan & cruelty-free

We care about animal welfare.

All of our candles, wax melts, bath bombs, essential oils and incense sticks are vegan and cruelty-free 🐰

We do not sell products that are tested on animals.

Candle safety

The following information should always be followed when using a candle holder or oil burner product:

Never leave a burning candle unattended.
Burn out of the reach of children and pets.
Always place a burning candle/oil burner on a suitable surface away from flammable objects.
Extinguish candles with a candle snuffer, do not blow them out. Never use water to extinguish a candle.
Always read and follow the manufacturer's instructions on candles. Remove all packaging before use.
Do not allow hot wax to come into contact with skin.
Always use a standard tea light candle for all oil burner products.
Please take care when moving an oil burner/ candle holder as these may get hot while in use. Leave sufficient time for the product to cool down.
Always ensure the oil is diluted before using with an oil burner.
Not all oil burners are suitable for wax melt products.
Candles for hanging or outdoor use should be carefully secured at all times.

Break the cycle of overthinking with this 30-page digital Stop Overthinking Workbook.

Includes practical tools like trigger tracking, overthinking bingo, body scan activities, and mindset-shifting exercises, it helps you calm your thoughts and take back control. A clear, supportive guide for creating mental space and building healthier thought habits.

💜 Perfect for you if...

✅ Your brain feels like it’s always “on” and you can’t switch it off
✅ You tend to spiral over small things and want to feel more in control
✅ You’re ready to slow down your thinking and tune into your body
✅ You want practical tools to help you manage anxious or busy thoughts

Examples of What’s Inside (30 pages):
🧘 Quiet Your Mind Reflection Sheet
🔍 My Overthinking Triggers Journal Page
🎯 Overthinking Bingo Sheet
🌀 Understanding Habit Loops Info
🧠 Body Scan Activity
🌬️ Mindful Breathing Exercise
🧩 Cognitive Distortions Explained
🌿 Create a Calm Space Worksheet

🌱 This workbook won’t magically stop your mind from ever overthinking—but it will help you slow it down, understand what’s really going on beneath the noise, and bring yourself back to the present more easily. You might notice:

✅ More awareness of your thoughts and when they’re spiralling
✅ New ways to self-soothe or calm your body when overwhelmed
✅ Fewer moments of analysis paralysis
✅ A more mindful and compassionate way of managing stress

📥 Format & Download Instructions

- This is a DIGITAL PRODUCT that is for personal use only – no physical item will be shipped.
- You will receive a PDF file via instant download after purchase.
- To access your file, go to 'Purchases' in your Etsy account and click 'Download Files'.

You can print the file at home, use it on a tablet with a stylus or on your laptop.

View full details

GOT QUESTIONS? WE'RE HERE TO HELP!

How much is shipping?

We use Evri Tracked 48-72 Hours shipping:

For the UK (excludes Northern Island & Channel Islands) it costs £4.79 or £5.99 for orders over 1kg.

For Northern Island and the Channel Islands (Isle of Man, Guernsey & Jersey) it costs £7.99 or £9.49 for orders over 1kg.

What are your dispatch times?

All orders placed before 12pm (Monday - Friday) will be dispatched on the same day.

For orders placed after 12pm or on a weekend, all items will be processed on the next working day.

Do you offer international shipping?

At the moment, we only offer delivery to the UK, Isle of Man, and Channel Islands.

Do you offer cancellations or refunds?

We don't offer cancellations, but if you aren't happy with your order for whatever reason and the issue can't be resolved, we will be more than happy to offer you a replacement or refund.

Please contact us within 21 days of placing your order.

What is your contact information?

If you have any questions or concerns, you can contact us via email at: info@pixica.co.uk

Item added to your cart

Digital Stop Overthinking Workbook